The International Tennis Federation or the ITF dictates the placement of your vibration dampener. You can place it in one of two places. Either below the bottom cross string or above the top cross string.
The placement of a vibration dampener is dictated by ITF rules, which state that you can only install one below the bottom cross string or above the top cross string. You can slide it up or down to...
To install this, you have to first insert it perpendicularly to the center two main strings. After this, you just twist the dampener counter-clockwise and that will get the two center mains into their slots. The outer two slots then just need to have the string pulled off to the side and then slide on.
At the base near the throat of the racquet before the first cross string. That is the only logical spot for vibration dampener and that is why you always see players insert their dampeners at that spot. At the top of the racquet, where there is very minimal space. At the extreme left or right of the racquet frame.
Place the dampener in one hand and press it against one of the two strings between which you will place the dampener. Move one string aside with your other hand and insert the dampener. Slide the dampener up or down on the strings to get it to the middle of the area between the throat or head and the first string. Long Dampeners
Where Do You Put a Vibration Dampener? According to ITF rules, players can place vibration dampeners anywhere outside the pattern of the cross strings. This means that they can be placed anywhere on the outer edges of the stringbed (left, right, bottom and/or top).
What is a Tennis Dampener? A tennis vibration dampener is a piece of rubber, usually silicon, that is placed in the strings of a tennis racquet, usually near the throat of the racket. The throat of the racquet is just above the handle. Tennis Dampeners are Also Known As. Vibration dampeners; Absorbers; Worms; Damps; Shock Absorbers; Doughnuts
Let's start with what it is. A vibration dampener is a small piece of silicon rubber that is inserted into a tennis racquet’s string bed near the throat of the racquet. If you shift your eyes to the left of the picture above, you'll see she Julia Goerges has one on her Babolat Pure Drive.
The idea here, as the name suggests, is to dampen the vibrations traveling through your racket and into the arms. It has been proposed that having a vibration dampener on your racket reduces the chances of sustaining a repetitive strain injury such as tennis elbow (more on this in a second).
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