how can soccer injuries be prevented? Have a pre-season physical examination and follow your doctor's recommendations Use well-fitting cleats and shin guards — there is some evidence that molded and multi-studded cleats are safer than screw-in cleats
Common Soccer Injuries/Prevention. Specific injuries commonly seen in soccer involve the legs, from the hip to the toe. Injuries to the head and face are the second-most frequent injuries, with back-related problems coming in third. These can be sudden, traumatic injuries that can be preventable or non-preventable. While events involving collision are usually not preventable, understanding the rules of the game are critical.
Listen to your body and decrease training time and intensity if pain or discomfort develops. This will reduce the risk of injury and help avoid “burn-out”. Speak with a sports medicine professional or athletic trainer if you have any concerns about injuries or prevention strategies. View the printable version.
Common soccer injuries include: Ankle sprain; Knee sprain; Calf strains; Clavicle fracture; Foot fracture; Wrist fracture; Kneecap bursitis; Meniscal tear; Concussion; For athletes who have experienced a sports-related injury, UPMC Sports Medicine's orthopaedic surgeons and board-certified physical therapists will help to speed recovery and restore function.
Nine studies on the prevention of soccer injuries were found in the literature. There is some evidence that multi-modal intervention programmes result in a general reduction in injuries. Ankle sprains can be prevented by external ankle supports and proprioceptive/coordination training, especially in athletes with previous ankle sprains.
in injury prevention • Playing surface exposure • Cleat modifications • Variation in training and practice methods, rest Sportsmetrics Prevent Injury and Enhance Performance Program (PEP) Noyes et al AAOS 2018 – 2 programs shown to decrease ACL risk FIFA 11+ • Designed to address all soccer-related injuries, not just the ACL
Functional training was first designed as a way to prevent injuries and successfully rehabilitate people. Functional training exercises incorporate full body movements which helps to strengthen your body as a whole (not only certain areas), keeps your joints stable and allows more fluid movements to better your game performance.
Another way to prevent a head injury is to be aware of other players around you, especially when trying to head the ball. Be mindful of opponents who may be playing recklessly.
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